"TIME FOR ME"
Has become an integral part of my everyday life and is often help in an emergency!
Or if you happen to be very nervous before an appointment, there is an excellent exercise which makes use of breathing technique reactivtivated.
In order to make one more relaxed and clearer again.
Also in this specific situation a great exercise can assist, the HIPPO 😊.
If you get annoyed everywhere, e.g. the door frame is in the way or you bump into a corner, it can have a tremendous impact to rub some points and "switch on" yourself again.
Greatefully there is FIRST AID based on kinesiology which aims at
Already used for me as well as my kids like a hundred times.
26 physical exercises aim to connect the left and the right hemisphere of the brain.
which I already used in my learning periods.
the NEW situation in a more relaxed manner.